Truehuscle programs are provided once per week every Sunday. Allowing you access to ALL 8 programs to choose between 8 new workouts each day Monday - Saturday. That’s 48 NEW workouts a week! And If you miss a week don’t worry, the programs are accessible to be backtracked to any date you want from when Truehuscle online training launched.
No equipment? No worries! The Truehuscle bodyweight program is here for you! Work out anytime, anywhere! All you need is “you.” Don’t underestimate bodyweight workouts; they are just as challenging as any other workout! Trust us, you can achieve amazing results using just your bodyweight. The best thing about this bodyweight-only program is that you don't need a gym membership! Just some space at home or outside, and you're good to go.
If you’ve decided to take a break from the gym or are away this summer, then this is the program for you! All you need is a pair of dumbbells or kettlebells to get started with the Minimal Equipment Program. These workouts are epic! You don’t need much to have an effective workout. Build muscle, burn body fat, and get in great shape with just a pair of dumbbells or kettlebells!
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The Functional Hypertrophy training program is designed to provide long term physical health, by prioritising joint mobility, joint stability, and overall physical strength. The use of functional training methods, accompanied by the use of traditional body-building training methods, provides you with the opportunity to not only move well, but look good also.
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The Truehuscle Hyrox program is designed to help you get in the best race shape possible. You will become a better runner, both for long distances and short distances. You will also become a stronger and more powerful athlete, fully conditioned and ready for your upcoming Hyrox race. Get FITTER, STRONGER, FASTER, & RACE READY HERE!
The muscle program offers workouts that are focused on increasing lean muscle mass and strength. It provides a fun, fast, and effective approach for results. Your week's training will consist of compound movement patterns such as the squat, hinge, push & pull, that incorporate creative and time-efficient methods for sets, reps, and rest periods. Ideal for those seeking variety, muscle and strength gains, or improved aesthetics.
These 30-45 minute workouts combine cardio, lighter loads, and core work to prioritise leanness and toning over strength. It offers a refreshing change of pace, promoting functional movement and a good sweat. Get Lean workouts don’t require prior weightlifting experience, but do require the willingness to train hard!
The Just Abs program is designed to help you achieve that six-pack you have always wanted. It focuses on strengthening your midsection in a way that is time efficient & convenient. Whether used as a finisher, warm-up, or at-home workout, it is always intense, with most workouts lasting 5-15 minutes. Don't just get ready for summer, stay ready with the Just Abs program.
The Everyday Athlete program is for someone who wants to become better at everyday life. These workouts will challenge you both physically and mentally, through classic strength and conditioning protocols and aerobic capacity tests. The ultimate goal of the EDA program is to provide you with the mindset tools to overcome everyday life challenges.
